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Im 17 ive been working out for about year and a half started out at 160lbs not im at 205 but the ony thing ive taken is just ONwhey protien shake (chocalate mint) good stuff ;D but my uncle who works alot recommended that i start taking n02 and start taking creatine, and i was wondering if u guys have used n02 and seen good results or can reccomend ne other supplements nothing illegal haha
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Re: Supplements n02 etc..
NO2 sucks in my opinion, it is just a hemodilator. I never got the pumps from it like some have claimed. Creatine on the other hand works very well for me and I have way better workouts on it. Don't buy into all the celltech and stuff like that (unless you like that stuff) it is just creatine and sugar. I just throw mine in some juice and down it. It will swell you up a little (water wieght) but the pumps are worth it IMO. Just my 2 cents. Good luck bro!
Oh yeah no steroids for you, i know you know ...lol -
Re: Supplements n02 etc..
I took the ready to drink NO2 that you drink half before your work out and the other half during your workout. Lets just say my bodyfat percentage is in the teens and I could see veins pumping out down the center of each bicep. Creatine is good as well. I will tell you though you must drink 1 gallon of water each day or you won't see any gains.NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
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