Announcement

Collapse
No announcement yet.

dip personal best

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    dip personal best

    personal best dippage---- BW-218# w/ 12% BF

    At end of bench day...

    1 set 5, 4-45#plates+25#plate
    4 sets 5 reps 4-45# plates

    see the pretty spots between sets...
    -----+++DrugFree4Life+++-----
    Tags: None
  • #2
    Re: dip personal best

    AWESOME JOB
    Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

    Please take the time to read these threads!

    Fitness Geared Shoutbox rules

    FG member signature rules

    Fitness Geared Forum Rules

    http://www.fitnessgeared.com/forum/f334/

    http://www.fitnessgeared.com/forum/f283/

    https://www.tgbsupplements.com/

    Comment

    • #3
      Re: dip personal best

      light weight, yea right hah thats freakin sick man
      Im gonna get so big I cant dress myself

      Comment

      • #4
        Re: dip personal best

        thanks for the props....and sick is the general consensus I get at my gym...LOL
        -----+++DrugFree4Life+++-----

        Comment

        • #5
          Re: dip personal best

          damn!!!how come i can bench 400lb, but i can only dip my natural body weight 4 sets of 8-12? Maybe you are doing different type of dips.
          A SEVEN NATION ARMY COULDN'T HOLD ME BACK


          terd1@hushmail.com

          www.fightworks.net

          Comment

          • #6
            Re: dip personal best

            Its a standard dip bar, I cross my feet behind my back. I never touch the floor, bend elbows to 90 degrees, the whole bit. Pretty standard dip. I bench 440, and I think it's weird I can do so much on dips and thats ALL I can bench. I have pressed 500 in a denim shirt, however, and tri's come into play alot more with the heavy shirts..
            -----+++DrugFree4Life+++-----

            Comment

            • #7
              Re: dip personal best

              Awesome job bro! Most i ever got was 4-45# plates for 2 reps. Those spots do look kind of cool!
              NO PAIN, NO GAIN
              KNOW PAIN, KNOW GAIN





              Comment

              • #8
                Re: dip personal best

                Originally posted by thunderterd
                damn!!!how come i can bench 400lb, but i can only dip my natural body weight 4 sets of 8-12? Maybe you are doing different type of dips.
                same here man, 385 ibs bench, i get the same on dips
                Yours In Sport,

                Harry Tasker

                Comment

                Previous template Next
                Working...
                X

                We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

                By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

                I Agree