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I'm currently on the WSB and im loving it, Im on the second week and im a little confused about speed bench and speed squat days. It says use a like 60% of 1RM on bench day for 8 sets of 3. After a while wouldnt it be pointless cause ur max will have probably gone up. I guess my question is when do u max out again?
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Im gonna get so big I cant dress myself
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