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What type of workout suits you best?

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  • What type of workout suits you best?

    First, my goal is to gain muscle mass. I am going for a lean but pretty damn ripped look. What type of workout should I do? I've heard of the push/pull split workouts, total body workouts, and working a different part of your body as a whole (ex arms, legs, back, etc.) Here is what I do, please correct me if I'm doing something wrong! Oh and everything is in 4 sets of 8 or 10.

    MON: Arms - rope pull down, rope hammer curl, seated 2hand overhead extension, dumbell curl, preacher curl, standing hammer curl
    TUE: Legs - Squats, Leg Extensions, Leg Curls, Calf raises
    WED: Chest - Bench Press, Military Press, peck deck
    THURS: Shoulders - shrugs, shoulder press, lat pulldown
    FRI: Abs - leg raises, crunches, hanging knee raises

    If you could help tweak my workout id appreciate it! Or give me a new one to try out. Thanks!

  • #2
    Re: What type of workout suits you best?

    I like this split but really just have to keep experimenting until you find something that makes you grow.

    Chest/Tris/Abs
    Hams/Quads/Calves
    Back/Bis/Forearms
    Shoulders/Abs/Calves

    Compound movements are the foundation of my workouts and I try and alternate exercises to keep my body stimulated so it doesnt get used to a routine. Also i keep my around 10-12 sets per bodypart on average.
    Last edited by Guest; 08-07-2005, 06:21 PM.

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