Tweet
If you could choose just exercise. and never do anything else. What would it be. I say Deadlift.. works more muscle than damn near anything else. And remember, you can only have 1 exercise..
-
MOD@ANABOLICMADNESS
OVERCOME -
Re: Pick 1 Exercise
I would say power clean, its got the deadlift in it and a little bit more
-
Re: Pick 1 Exercise
squatComment
-
Re: Pick 1 Exercise
Power cleans here too.Comment
-
Re: Pick 1 Exercise
Squat or Dead Lift... I would flip a coin
Comment
-
Re: Pick 1 Exercise
deadliftso fresh and so clean clean
Comment
-
Re: Pick 1 Exercise
SquatComment
-
Re: Pick 1 Exercise
Id like to change my answer.. After much though and countless hours of research. i think Pure Hardcore Fu@king..MOD@ANABOLICMADNESS
OVERCOMEComment
-
Re: Pick 1 Exercise
Tough one but I have been in situations before where I had to figure something out without weights. In Iraq once we built a dip bar out of wood and a pull up too. Those two workouts are awesome. If I had to pick one weight exercise though I think it would be either overhead press or incline benchpress. Those two will work the upperbody including the tris very well.Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master. George Washington
I do not condone the use of, nor do I use anabolic or androgenic steroids. My participation on these boards is for informational purposes only. I have done extensive research of AAS and enjoy discussing them for role playing enjoyment.
Comment
-
Re: Pick 1 Exercise
I'm with you!Originally posted by KUCAK
But I would do squat otherwise...Comment
-
Re: Pick 1 Exercise
You can incorporate both...Originally posted by SUGARBABY
Comment
-
Re: Pick 1 Exercise
squatComment
-
Re: Pick 1 Exercise
id stop lifting i woulnt wanna be unproportional..'Having a pump is like having sex. I train two, sometimes three times a day. Each time I get a pump. It's great. I feel like I'm coming all day..."
"The last three to four repetitions are what make the muscles grow. This area of pain divides the champion from someone else who is not a champion.
"Don't look at the weight, just lift the shit! Limits are for people who have them."Comment
-
Re: Pick 1 Exercise
You can also incorporate deadlift and fucking, and for the ladies a variation on the lunge lolComment
-
Re: Pick 1 Exercise
heavy/weighted dipsComment
Comment