Tweet
Who here trains DC style?
Who here trains DC style besides myself and Skarhead? It'd be nice if there was a few so we could compare thoughts and routines, reps etc
-
-
Re: Who here trains DC style?
I do, I never post here much though. I am always on IntenseMuscle.TEAMSKIP -
Re: Who here trains DC style?
i used to...went back to the traditional approach.. but still use some of his techniquesI'm Just an old chunk of Coal, But I'm gonna be a DIAMOND some day.
Comment
-
Re: Who here trains DC style?
How long did you train DC style for? what made you go back to traditional/more sets?Originally posted by lxorlComment
-
Re: Who here trains DC style?
I do DC style as well. Have seen tremendous results in last few months. I don't expect I will ever go back.
ditto for the IntenseMuscle site.
SuperChicken1Meeting force with force leads to escalation, blending with force builds alliances.
For a 5% discount on the best protein on the planet go to www.trueprotein.com the highest quality at the rock bottom lowest price and use discount code: jhx455
Comment
-
Re: Who here trains DC style?
i basically did it to switch things up but my schedule varries so it was difficult to maintain. I also like to just kinda pick my routine out of the air each day, and while the program has variety its still more structured than most of my work outs. I also dont have a partner so i cant go as heavy on some things. I usually do pre exhaust, rest pause or drop sets to compensate. I did like the program though.
I did it for maybe 6 months. I still use some of his stuff though. I rest pause lots of exercises.. and i do my legs in his manner. I also mainly do compound exercises.
Originally posted by geeslerLast edited by lxorl; 07-01-2005, 02:50 PM.I'm Just an old chunk of Coal, But I'm gonna be a DIAMOND some day.
Comment
-
Re: Who here trains DC style?
I train DC...better than anything else ive tried...im always feelin good the next day, but always get plenty of time to heal till my next workout. 1 RP set will kill me worse than 12sets of a muscle group.
Im gonna get so big I cant dress myself
Comment
-
Re: Who here trains DC style?
Im doing west side BB right now... I kind of like it better
Comment
-
Re: Who here trains DC style?
I have been thinking about westside alot lately, I dont really get the whole program though though. Theres a lot of info out there on it but it seems kinda all over the palce from what I've read I cant seem to get it straight/exactly what to do when or how to structure itOriginally posted by SkarheadComment
-
Re: Who here trains DC style?
yeah, its tough. thats why i get IA to do it for me
... Strength gains are through the roof. Just hit 475 the other day on squat .. not bad for a 200 lber
Comment
-
Re: Who here trains DC style?
Damn good job bro!Originally posted by Skarheadyeah, its tough. thats why i get IA to do it for me ... Strength gains are through the roof. Just hit 475 the other day on squat .. not bad for a 200 lber
Comment
-
Re: Who here trains DC style?
I would def reccomend WSB to ANYBODY! its taht good... i cant wait to start adding band/chain work
Comment
-
Re: Who here trains DC style?
Yeah I wish I knew! If you can, pm with any info that might help me figure it out
Comment
-
Re: Who here trains DC style?
ok, in the mornign im too tired rightnow
Comment
-
Re: Who here trains DC style?
word- looking forward to it- have a good rest! thanksComment
Comment