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I've only been working out for about 2 weeks but boxed for years beforehand so had a pretty good physique anyway. I am eating loads of protein and takign shakes every day, and also sticking to 1 or 2 body parts per session (3 times a week). If I work my chest it blows up but deflates the next day.
How long before all of my hard work will stay so I look buff before a workout?
The "blowing up" is just blood pumped into the muscles when you work them. EVERYBODY has this happen, even the largest of bodybuilders. It is not that your hard work is disappearing the next day. Building muscle takes months and years. Stay dedicated and consistent and you will be "buff" before your workouts too.
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