My new workout program..

[diggi]

What do you think fellas:

Sun - Back/Triceps
Mon - Chest/Biceps
Tue - OFF
Wed - Shoulders, Calfes
Thu - Hams, Quads
Fri - OFF
Sat - OFF

I will stick to this workout for 3wks then I`ll start to make changes again..

One week will be like this i.e I`m doing chest.. I`ll do benching (flat/incline/decline) then add some additional exercises like dumbell flies, pullovers and something light that I can superset..

Week 2.. I will do all dumbells (db flat benchpresses, incline presses, decline presses) etc..

Week 3 I will do some flat machine presses, incline presses etc.. I respond very well to these..

When doing back/legs/chest/shoulders should I hit them hard like 4 sets 6-8 reps..(I`m on bulking cycle). so for each exercise 4 sets 6-8 reps..

Now my question is.. should I keep the same weight when doing 6-8 reps I don`t like to increase weight and then not able to complete my reps.. this goes especially for chest and shoulders..

Before I used to do something like this

4 sets. 12, 10 , 8 , and 6th rep (heaviest one)..

what do u think ??

[Shiner22nd]

Re: My new workout program..

Only thing I would change (personally) is the following:

From: back/triceps & chest/biceps
To: back/biceps & chest/triceps

*Mainly so that your triceps will be functioning well enough to perform Chest the next day. And the same with back. But its up to you. It just makes me cringe even THINKING about flexing/using a sore muscle so soon.....good luck bro....Shiner

[Skarhead]

Re: My new workout program..

thats what i was thinking too shiner... split ur push pull

[muscle_n_blood]

Re: My new workout program..

Chest/bicep and back/tricep can work, but you need at least one day off between the workouts.

[HungarianBeast]

Re: My new workout program..

Only thing I would change (personally) is the following:

From: back/triceps & chest/biceps
To: back/biceps & chest/triceps

*Mainly so that your triceps will be functioning well enough to perform Chest the next day. And the same with back. But its up to you. It just makes me cringe even THINKING about flexing/using a sore muscle so soon.....good luck bro....Shiner

I have done both ways, and back/tris chest/bis works the best for me. I lift every other day though, so I have a day rest in between.

[HungarianBeast]

Re: My new workout program..

What do you think fellas:

Sun - Back/Triceps
Mon - Chest/Biceps
Tue - OFF
Wed - Shoulders, Calfes
Thu - Hams, Quads
Fri - OFF
Sat - OFF

I would split it like this:
Sun - Hams, Quads
Mon - Chest/Biceps
Tue - OFF
Wed - Shoulders, Calfes
Thu - Back/Triceps
Fri - OFF
Sat - OFF

This gives the biceps and triceps a longer rest period before hitting chest and back.