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I was doing front military presses and the next day my shoulder hurts. Its been since Thursday that I train and every time I move the arm the bone inside hurts. Has anyone ever had this.
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I have done many things to my shoulders and this is one of them...for me it felt like I had to pop like you would your knuckles...and it happened because I was trying to push too much weight and I lean forward as the weight was going up putting a lot of strain on it...I never had it looked at as it was pretty much gone in a week. I've also pinched a nerve doing the exact same thing...let me tell you, now my form is perfect and the weight reasonable when doing anything that involves a shoulder press.
Aragorn -
go see a doc. i cant stress this enough , you need you shoulder for everything. i have been taking antiinflammatorys for a year trying to heal mine. it sux, im going at the end of this month.Comment
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BTW I'm going to delete the repeat thread.
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