Super-Sets

[THE JUICE]

Do you all like doing super-sets. I barley started doing them once a week for a change. What exercises do you all use with these?

[little daddy]

walking lunges weighted and leg extension can you say SHIT!!!!!!

[little daddy]

ONCE A MONTH!for me it works

[HeHateMe]

after regular squats...leg extensions super-set with front squats is one of my favs

[Blackfoot]

Here are my favorites:

Squats / Lying Leg Curl
D-bell Bench / One-Arm Row
Skullcrushers / EZ Bar Curl
Calve Raise / Knee Ups
Writst Curls / Reverse Wrist Curls

I haven't done this in a while but now that I'm writing about it, I think I'll go back to this program for a while. I get great pumps from it.

[GBAGH]

I can't get the right intensity from a super set. I personally think they stink