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the reverse hyper machine isn't for size...it is for strength and rehab for the lower back.( hams and glutes too) I have a freind who do to an injury to his back could not squat...6 months on the reverse hyper machine and not only does he squat, but did a 365lb standing goodmorning to paralell about two weeks ago. I wouldn't be without my reverse hyper machine for anything.
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