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standing calf raises...3 sets...10-12 reps.
stretching
seated calf raises...3 sets...10-12 reps.
stretching
donkey calf raises...2 sets...5 reps.
stretching
tibialis raises (started these rehabbing an injury) 4 sets...12-15 reps. I'll bet mine are bigger than Ronnie Colemans!!! You can add an inch to your calves just working this muscle.
stretching
seated calf raises...3 sets...10-12 reps.
stretching
donkey calf raises...2 sets...5 reps.
stretching
tibialis raises (started these rehabbing an injury) 4 sets...12-15 reps. I'll bet mine are bigger than Ronnie Colemans!!! You can add an inch to your calves just working this muscle.
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