workout schedule

[LOCO]

hey.. does anyone have some good work-out schedule i could follow (incl. warmup)?
thanx

[PIT]

Hers my fav. classis:

Mon.Chest-Bi's-calves

Tues. lower back-Hammy's-stomach

Wed.off

Thurs.Back-Tri's-traps

Fri. Leg Day -calves

Repeat:

PIT

[jack hust]

here is my current one
mon 10min tredmill back -sholders.
tues off
wens10min tred bi-tri abb
thr30mincardio abbs
fri 10min tred leg and calfs
sat off
sun 10 min tred chest abb

[Blackfoot]

I like this one

Mon:10 min Jump Rope intervals - Legs, Back
Tue: 10 min Jump Rope intervals - Chest, Delts
Wed:OFF/ Stretch
Thu: 10 min Jump Rope intervals - Arms, Forearms, Abs
Fri: OFF/ Stretch
Sat: Cycle Repeats

[LOCO]

thanx

[GBAGH]

To warm up any muscle group just do a light weight high rep set of a basic exercise for that muscle group.