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Heres a bodybuilding nutrion doc for the nebies who what to start dieting tell me what you think its pretty long and called Bodybuilding Nutrition NOW! by Skip La Cour
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All information that I state is fictional, I am not a source or know anyone that is a source, I do not use or know anyone that uses any type of AAS. All comments are to be taken as a roleplaying and are fictional information everyones amusment -
from what i read it looks good, but there is no way i could sit here and read it all right now lol -
I'll definately be taking a look. Thanks.
AragornComment
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it was a good read i got it off of AR from ya thanks bro
GZComment
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bumpAll information that I state is fictional, I am not a source or know anyone that is a source, I do not use or know anyone that uses any type of AAS. All comments are to be taken as a roleplaying and are fictional information everyones amusmentComment
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Heres the gist of any good body building diet. Eat enough protein. Eat enough healthy fat. Eat lots of complex carbs and very little sugar. Take your vitamins...and dark veggies are better for you than light color veggies. Now give me my 19.99 and call me an expert!Comment
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