training after knee surgery

[dirtwarrior]

I was thinking about concentrating on endurance, cardio, core and legs. What do you guys think?

Can you all give a good sample training routine?

[Skeletor]

Re: training after knee surgery

I have almost totally abandoned heavy squats now. They were starting to kill my knees and lower back. I now mostly do air squats or goblet squats with a kettle bell. Here’s a sample workout I did for legs.

Every minute on the minute
15 air squats even minutes
10 alternating lunges odd minutes

Sounds easy compared to heavy squats but it’s definitely not

[dirtwarrior]

Re: training after knee surgery

Looks good thanks