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My upper arm is fairly large. I can't get my biceps to peak.
Any pointers for me?
Any pointers for me?
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Re: biceps
I had an old guy tell me a long time ago to do curls and hold them at max contraction for a few seconds rather than just pumping reps. You will definitely do less reps but you will get that pump at just the right place. That is all I have."SHIAT BIOTCH, thats a big ass!"
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Re: biceps
I’ve always felt slow and steady concentrating on the movement worked better for me then heavy.
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