Tweet
ok so say oack day heavy back day Ill do 1-2 light biceps sets afterwards. The Bicep day heavy sets then ill do all my back exercises light 3x 10 ..chest .ive seen a big change in growth and definition by going heavy light then light heavy. Hvent incorperated any other Body parts yet ecause I'm there a long time but it works
-
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
http://www.fitnessgeared.com/forum/f334/
http://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/ -
Re: Doing alot of different stuff lately training
Glad that works for ya man. I need to try something like thisFitnessgeared.com
Comment