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Tuesday April 3

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  • Tuesday April 3

    Warmup
    400 meter sprint

    Strength 20 minutes
    Establish 3 rep max shoulder press

    Workout of the day for time
    Men 115lb women 75lb

    10..9..8..7..6..5..4..3..2..1

    Push press and pull up superset

    Enjoy
    Fitnessgeared.com
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