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Friday March 30

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  • Friday March 30

    Warm up
    50 kettlebell swings
    400 meter run

    Workout of the day

    5 rounds for time
    Shoulder destroyer

    400 meter run or row
    15 kettlebell swings (53lb men 35lb women)
    15 push press (95 lb men 65lb women)
    5 handstand push-ups
    Fitnessgeared.com

  • #2
    Re: Friday March 30

    Veritas Vos Liberabit

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