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Warm up
500 meter row
Strength
Every minute on the minute for 12 minutes
5 shoulder press
155lb men. 95lb women
Workout of the day
Cluster day
Use a weight that you can successfully do in succession without dropping the bar
1 deadlift
1 hang clean
2 front squat
1 push press
Put your weight you used in the comments if you try this!
500 meter row
Strength
Every minute on the minute for 12 minutes
5 shoulder press
155lb men. 95lb women
Workout of the day
Cluster day
Use a weight that you can successfully do in succession without dropping the bar
1 deadlift
1 hang clean
2 front squat
1 push press
Put your weight you used in the comments if you try this!
Comment