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Monday March 26

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  • Monday March 26

    Warm up
    1/2 mile run

    Strength
    25 minutes to find 2 rep max shoulder press

    Workout of the day
    5 rounds for time
    Do the following without dropping the bar. If you drop the bar do 5 burpees
    95lb men 65lb women

    10 hang cleans
    10 shoulder press
    10 front squats
    Fitnessgeared.com
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