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Friday March 23

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  • Friday March 23

    Warm up

    4 rounds
    15 air squats
    15 gobblet squats

    Strength
    20 minutes to establish 1 rep max front squat

    Workout of the day
    For time...
    100 back squats (135lb men 95lb women)
    12 minute time cap
    Fitnessgeared.com

  • #2
    Re: Friday March 23

    Good stuff! Great to see you going at it strong!
    Veritas Vos Liberabit

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    • #3
      Re: Friday March 23

      Thanks baby 1!
      Fitnessgeared.com

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