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Wednesday March 21

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  • Wednesday March 21

    Warm up

    5 rounds
    5 pull-ups
    10 push-ups

    Strength
    20 minutes to establish 1 rep max benchpress

    Workout of the day

    "Chest destroyer"
    4 rounds for time
    10 benchpress (135 men 95 women)
    10 dips
    10 push-ups
    10 burpees
    Fitnessgeared.com

  • #2
    Re: Wednesday March 21

    on that last round the burpees would feel like medieval torture.
    "SHIAT BIOTCH, thats a big ass!"

    A clear concience is a sign of a bad memory.

    husband of the year

    moose riding maple syrup drinking flanel wearing canuck wannabe


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    • #3
      Re: Wednesday March 21

      Originally posted by jipped genes View Post
      on that last round the burpees would feel like medieval torture.
      Yessir! My chest was hurting like crazy
      Fitnessgeared.com

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