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    Warm up
    500 meter row

    Strength
    Every minute on the minute for 12 minutes
    5 benchpress (155lb men 95 lb women)

    Workout of the day
    5 rounds
    400 meter run
    5 strict pull-ups (full extention at the bottom)
    10 dips
    15 ab mat sit ups
    Fitnessgeared.com

  • #2
    Re: Today's...

    Lookin good Skeletor!
    Veritas Vos Liberabit

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    • #3
      Re: Today's...

      Originally posted by Skeletor View Post
      Warm up
      500 meter row

      Strength
      Every minute on the minute for 12 minutes
      5 benchpress (155lb men 95 lb women)

      Workout of the day
      5 rounds
      400 meter run
      5 strict pull-ups (full extention at the bottom)
      10 dips
      15 ab mat sit ups
      this was my fav kind of WOD. NO BURPEES OR WALLBALLS!
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe


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