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10 minutes warm up (your choice)
Every minute on the minute for 12 minutes
12 benchpress 135lb men 95 women
Workout of the day
"Hanging grace"
3 minutes to do as many clean and jerks WITHOUT dropping the bar. Workout is done when you drop the bar or stop. No resting
95 pounds men 65 pounds women
Every minute on the minute for 12 minutes
12 benchpress 135lb men 95 women
Workout of the day
"Hanging grace"
3 minutes to do as many clean and jerks WITHOUT dropping the bar. Workout is done when you drop the bar or stop. No resting
95 pounds men 65 pounds women
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