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Jan 10

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  • #1

    Jan 10

    Crossfit total.
    Nothing but lifting. Add up your one rep max (total weight) of each of these excercises.
    These are my totals..

    Bench press 335
    Squat 405
    Strict shoulder press 205
    Dead lift 525

    Total
    1,470
    Fitnessgeared.com
    Tags: None
  • #2
    Re: Jan 10

    I am following you and I am exhausted ,lol
    Veritas Vos Liberabit

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    • #3
      Re: Jan 10

      WOHOOOOOOO! NICE
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe


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