Jan 8

[Skeletor]

Warm up

3 rounds
200 meter row
20 air squats

Strength
Every minute on the minute...
5 front squats @ 70% of your one rep max

Workout of the day
3 rounds
10 strict pull-ups
30 double unders
Rest one minute
3 rounds
25 push-ups
30 double unders
Rest one minute
3 rounds
30 air squats
30 double unders

[BABY1]

Re: Jan 8

Good to see you back at this again!

[Skeletor]

Re: Jan 8

Thanks baby1!