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Back at it! Jan 5

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  • #1

    Back at it! Jan 5

    Took a month break from the Crossfit to just concentrate on lifting.
    Now it's back to it!

    Warm up
    50 burpees
    40 airsquats
    30 push-ups
    20 pull-ups
    10 calorie row

    Workout of the day
    "Grace"
    30 clean and jerks (135men/95women)
    Sprint for time but good form!
    Put your time in the comments if you try it!
    Fitnessgeared.com
    Tags: None
  • #2
    Re: Back at it! Jan 5

    My time

    3:15
    Fitnessgeared.com

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    • #3
      Re: Back at it! Jan 5

      Hey some
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      • #4
        Re: Back at it! Jan 5

        Good For You Bro !!!
        Go get it and kill the New Year !!!

        Comment

        • #5
          Re: Back at it! Jan 5

          Think burgees would kill me


          Sent from my iPhone using Tapatalk

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          • #6
            Re: Back at it! Jan 5

            Originally posted by Skeletor View Post
            Took a month break from the Crossfit to just concentrate on lifting.
            Now it's back to it!

            Warm up
            50 burpees
            40 airsquats
            30 push-ups
            20 pull-ups
            10 calorie row

            Workout of the day
            "Grace"
            30 clean and jerks (135men/95women)
            Sprint for time but good form!
            Put your time in the comments if you try it!
            YEAH! I am exhausted just imagining this and burpees are a freaking killer. Effective but 50? Yikes! You go guy
            Veritas Vos Liberabit

            Comment

            • #7
              Re: Back at it! Jan 5

              It was a toughy! That's for sure!
              Fitnessgeared.com

              Comment

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