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Dec 14

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  • Dec 14

    Warm up
    3 rounds
    200 meter run
    10 kb swings (53/35)
    10 ab mat sit ups

    Strength
    20 min
    Slowly working to 2 rep max strict shoulder press

    Workout of the day
    21-18-15-9-6-3
    Shoulder to overhead (115men 75women)
    Toes to bar
    Fitnessgeared.com

  • #2
    Re: Dec 14

    AWESOMESkeletor! I am exhausted just visualizing this,lol
    Veritas Vos Liberabit

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