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November 30th

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  • #1

    November 30th

    Warm up..
    1000 meter row

    Strength..
    20 minutes slowly working to 2 rep max Deadlift

    Workout of the day..
    4 rounds for time
    10 burpee box jumps
    15 pull ups
    20 dead lifts (135 men/95 women)
    Fitnessgeared.com
    Tags: None
  • #2
    Re: November 30th

    AWESOME!
    Veritas Vos Liberabit

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    • #3
      Re: November 30th

      Originally posted by Skeletor View Post
      Warm up..
      1000 meter row

      Strength..
      20 minutes slowly working to 2 rep max Deadlift

      Workout of the day..
      4 rounds for time
      10 burpee box jumps
      15 pull ups
      20 dead lifts (135 men/95 women)
      I wouldve passed out. lol Awesome work!
      "I don't need the promise of Heaven or the threat of HELL to be a good person"

      Comment

      • #4
        Re: November 30th

        Thanks freakshow. It was ruff lol
        Fitnessgeared.com

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