Crossfit workout for Tuesday..

[Skeletor]

Warm up with
50 push-ups
100 airsquats
500 meter row

Strength
20 minutes to find 3 rep max back squats..

Workout of the day..
5 rounds for time..
15 dips
20 gobblet squats (53 pounds men/35 for women)
30 box jumps (24 inch men/20 for women

[jipped genes]

Re: Crossfit workout for Tuesday..

WHEW! anyone who looks at that and says "looks easy" has never done it. a body builder would pass out, no rest during the WAD.

I did crossfit with the police department here for over a year. best shape I have ever been in. BUT my broke ass back could not hang and I quit. I see my old crossfit peers from time to time. I want to go back but remembering the debilitating pain keeps me from going back.

crossfit gets bagged a lot but for functional strength and cardio it is king.

[Skeletor]

Re: Crossfit workout for Tuesday..

Thanks jipped! I recently just got back into it this month after I was away from it for a couple months. Kicked the shit out of me lol