Re: Clen run starts tomorrow
If its liquid just pour it in a small class of juice if its a pill just stick it in mouth and swallow with water
2 weeks on 2 weeks off.
And ramp it up until you can tolerate the shakes and stop there. If its your first time dont go over 100. Use the FG search function and there is plenty of info on this
-
Clen run starts tomorrow
Anyone have a recommended diet that i should try while running Clen for the next two weeks or should i just stick with the white meat and veggie's. i am going cold cereal in the morning but Tue. will start back with egg whites and oatmeal, I am gonna give the oatmeal a kick with some protein powder and see how it turns out
Also, how should i take the clen, some suggest putting it under my tongue for some crazy reason, i would think to just mix it with a small amount of water and drink up. slow doses and ramp up is what i have read, 200mcg/ml. I am tinking of trying 25mcg to start first thing in the morning before my jog and if i feel it isn't enough then i will bump it to 50 on Tue.
thoughs, questions, concerns?
Leave a comment: