Tweet
Whats the ratio of simple to complex carbs be for all post insulin meals
-
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
http://www.fitnessgeared.com/forum/f334/
http://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/ -
Re: Have a insulin question
i always drank a shake high in protien and simple carbs right afterwards, then an hour later i would eat a meal like chicken and rice.SUPERMOD@ LORDSOFIRON.COM (invite only)
-
Re: Have a insulin question
Simple carbs break down much faster so IMO PWO nutrition should be simple carbs then complex with the following whole meals.
Especially while using LOG or any other fast acting Slin. Immediate absorption is best. Then complex after the intial spike with following meals.Comment
-
Re: Have a insulin question
i think it is 10grams of carbs and 10 grams glucose/sugar for every iu..
but like pigmeat said if you do a good shake and eat a healthy meal like chicken and rice or steak rice (white rice) you will be good to go. in other words do a normal post work out shake and meal and you will be fine.
some do shake and cell tech with cito carb and then a meal and that works very well to.“Don't worry about life, you're not going to survive it anyway.”
Comment
-
Re: Have a insulin question
There are general guidelines to this question but there are so many things that affect insulin absorption and effectiveness... HGH, type of insulin you are on... Are you type 1 diabetic?... Search Search Search...A government big enough to give you everything you want, is strong enough to take everything you have. -Thomas JeffersonComment
-
Re: Have a insulin question
Originally posted by FUZO View PostYou got it. The general guidelines are generally 10g per 1iu of Slin. Definitely right on that one Snickers.Originally posted by snickers1 View Post
Seems Fuzo was asking simple to complex, not just general numbers. I have tried both ways in my many years of running slin. What worked "best" for me was simple carbs that didnt take long to break like some complex carbs following the insulin shot. Then followed up with complex carbs that take longer to break down leaving CHO in the bloodstream at all time.
WMS worked best for me being the quickest over both Malt and Dex immediately following my Insulin injection. Then whole carbs afterwards for reasons stated above.Comment
Comment