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What are Prebiotics and Probiotics?Prebiotics are forms of dietary fibre and are unable to be digested by your gut. Instead, they are digested by the bacteria that reside in your large intestines. In doing so, prebiotics provide a source of nutrition to encourage the growth of these good bacteria. Probiotics on the other hand, are actual live bacteria that are eaten to help top up your natural levels of bacteria already present in your gut.Where do Prebiotics and Probiotics Come From?Considering that prebiotics are forms of fibre, foods such as garlic, leek, onions, asparagus, and whole wheat are high in prebiotic contents. The best well known sources of probiotics are in fermented dairy products such as yoghurt. However, live probiotics can be added to many foods and supplements.Benefits of Prebiotics and ProbioticsBoth prebiotics and probiotics help to increase the numbers and health of the good bacteria that live in your gut. This results in a few potential health effects, the best well known of such is boosting immunity. By increasing the number of good bacteria in your gut, it leaves less room for disease causing bacteria to set up residence in your colon.bodybuilding fitness male fitness bodybuilding and fitness magazine women's body building figure competition
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