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You may have noticed that weight loss experts refer frequently to Bodybuilding: it is for good reasons, bodybuilders are probably the Best in Class when it comes to building muscle and burning fat in order to shape their body before a competition. Their example can be very useful to any person who plans to lose weight, even without envisaging a professional career in bodybuilding.In order to understand the reasons why bodybuilders are so effective in terms of weight loss results, it is important to have a global view on all contributing factors because of their complexity and interrelation:Body: biology plays of course the first role, explaining the physiological processes that determine your body composition and more specifically our point of interest, muscle and fat.Mind: psychological aspects represent the key success factor in all weight loss programs.Exercising: all physical coaches will tell you that your long term health goals must include a regular physical activity.Nutrition: not even speaking of diets or supplements, a good understanding of the basic nutritional rules is mandatory if you want to lose weight and keep it off for the long run.bodybuilding ephedrine weight loss
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