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Everyone needs to gain muscle. If you want, learn to win.There is every reason to gain muscle. If you do not have enough muscle, lose fat will cost horrors. The toning does not exist, that model photo simply has more muscle and less fat than you. The cardio is not enough. Ladies, do not worry, you are not going to put as hulk. If you have an old, muscle is your pension plan to be healthy.These are the secrets to fill those clothes and look fantastic:1. LiftingThe long-continued efforts, as distance running or cycling, are great for burning fat, but do not make your muscles grow. Launchers, Weight, sprinters, tennis players, basketball players, all weightlifters. If you want to grow, put iron in your life.2. Lift more weightTo grow your muscles have to work over your limit. Beware, do not hurt. Always keep proper posture. Just follow this principle: when your head tells you that you can not lift the weight again, lift again.3. VolumeNeed more weight or more reps? Both! The volume is multiplied by the weight repetitions, and that is the value that you have to increase.grow muscle chest exercise diet bodybuilding
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