Ten Essential Foods You Should Include In Your Weight Gain Diet Posted By: Mark McDonald

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People looking to put on weight often take a completely wrong approach, stuffing themselves with junk food in binge eating sessions. However, there are ways to gain weight safely while at the same time minimizing the risks for diseases such as diabetes, hypertension, heart diseases, and various cancers. In this article we will take a look at ten essential foods that should be included in any weight gain diet. It is not only because these foods are themselves high in calories, these foods are also important because they complement any effective weight gain diet plan with essential vitamins, minerals, and other nutrients. 1. Red meat. While many people avoid red meat because of its high saturated fat, saturated fats are also necessary for your diet. In particular, if you are looking to gain weight in order to add muscle mass, you will need a high testosterone index. Red meat will definitely help in that regard, as well as providing vital iron that will reduce your recovery time and give you a boost of energy. 2. Salmon.weight gain diet bodybuilding gaining weight gain muscle fast weight gaining diet

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