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Eating healthy and being active is crucial in order to prevent diabetes, cardiovascular disease, cancer, among many other diseases. Doing exercises that increase your heart rate for a period of time is a highly effective way to keep your heart strong. Some of the most popular ones include cycling, walking, jogging, and aerobics. Strength training such as bodybuilding or weight lifting are quite popular as well to build muscle and shed fat. There is a better approach that integrates the calorie burning process of aerobic exercise and the strength building of weightlifting. This exercise is thought of as metabolic resistance training because it increases strength and leads to weight loss. Metabolic resistance training is a mixture of whole body exercises that challenges large muscle groups to execute certain movements. Compared to aerobic exercises, this type of training engages more muscles and presents a variety of ways to do a workout. Hence, it's constantly forcing the body to adapt. The muscle gains result in a faster metabolism. You'll achieve much better results from metabolic resistance training as opposed to just lifting weights or doing cardio alone.Metabolic Resistance Training Resistance Training
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