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These supplements are more common than you might think. They are available in the grocery store as pills, powders and even bars. You can take them in several ways but the most popular ways are in food or eaten plain and sometimes even taken by mouth. There are many varieties of these supplements to be aware of. All of these are meant to assist your body in the production of naturally occurring substances like proteins. How do you know when supplements are right for you? In this article we will discuss a few of the more popular ones and tell you a little about who should and should not take them.One of the most popular supplements is called ZMA, ZMA contains aspartates and vitamin B-6 and is in mineral form. You may have heard some of your favorite athletes are taking this to boost muscle strength. Testosterone levels can be increased by up to 30 percent using this. This is a natural substance that your body produces on it's own in lower levels. Indeed, it is only meant to enhance your body's production of certain minerals and vitamins.supplements for bodybuilding bodybuilding tips
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