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Protein VS Amino Acids?Not an article but really a question. What is better Protein or Amino Acids?Please feel free to respond and comment as this is an opportunity for you to help clarify this question.When ever you are training to build muscle everyone will (rightly) tell you that you need to take enough protein in order to feed your muscles to grow. People will also tell you that you should take Amino Acids as well to help in your quest to build muscle.All of this is true but as is normal in the bodybuilding world there is so much information available and so many contradictions that this only leads to confusion and of course a lot of hype.The truth is that protein is broken down into Amino Acids before it is used to facilitate muscle growth. In fact Amino Acids are frequently referred to as the building blocks of your muscles. Basically you need to break down the proteins you take into usable forms that your body can process. While amino acids are already broken down for use in building muscle.This really leads to the obvious but not often asked question.aminos protein muscle build muscle bodybuilding lean mass
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