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It is certainly true that exercise is a vital part of being fit and healthy but it is not all there is to being fit and healthy. There is more to true fitness than simply going for a run or lifting some weights every morning. To truly be fit you need to make good choices in all areas of your life. As you get older and wiser you will realize that being physically fit and having a healthy lifestyle are very important. How many times, over the last months and years, have you thought "I really need to get healthier" to yourself?You will be pleased to learn that you can put a few things into action today to help raise your levels of health and fitness. Here are some tips that you can use to help yourself get fit and healthy.Make good lifestyle choices. You should not smoke. Pare down your booze. Drinking and smoking are nasty habits by themselves but if you keep them up while you try to get healthier you won't get anywhere. Smoking is awful for your lungs and will hinder your ability to properly work out.how to build your body useful advice for bodybuilding
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