by everyday do you mean 7 days a week or everyday you lift
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With var you have to take it everday. It will not be very effective if you don't. and you will have to take aleast around 30mgs a day preferably 40-50mgs a day though. with 30 mgs a day you will only see minimal resultsTough times go away, Tough people do not!!
If you don't Live for something, you'll die for nothing
(James Shanahan, HATEBREED)
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