What is a good diet consist of

[bnizil72]

how many meals a day do you muscle heads eat, and how many calories do i need per day. I want to lose weight and build up muscle. Any suggestions.

Thanks

[HeHateMe]

Re: What is a good diet consist of

Originally posted by bnizil72
how many meals a day do you muscle heads eat, and how many calories do i need per day. I want to lose weight and build up muscle. Any suggestions.

Thanks

6-7 meals per day with atleast 4 being whole food

calories needed is an individual thing

dieting and bulking at the same time is pointless...

you're either bulking or cutting, not doing both together

[x|Fluid|x]

I eat all day long..so its pretty much just one continuous meal for me :p

[rado]

Re: What is a good diet consist of

Originally posted by bnizil72
how many meals a day do you muscle heads eat, and how many calories do i need per day. I want to lose weight and build up muscle. Any suggestions.

Thanks

how much do you weigh, what are your stats? need more info...I eat 6-7 portions through out the day...

CI=3100
Carbs=65
Protein=350
Fats=150

that's what my eating consists of as of right now