decline bench press

[RoiDrAgE]

how many of u guys do decline bench?
my nips are all the way at the bottom of my chest and i want to get my chest bigger (lower) and lessen the fat. i am paranoid that i might have gotten a little bit of gyno from my last cycle but am unsure... i have a bf% of maybe 15 so it could just be fat around my chest. i always do decline bench but am thinking of stopping? what do u guys think?

[goliath.jr]

i think declines are ok every once in a while. i'm on an incline kick right now though. i also think that this should be in the training forum.

[MYRICK]

i do declines for 2weeks then i do flats for 2 weeks i always do inclines but i cycle the flats and declines

[goliath.jr]

flats seem to just kill my shoulders lately. my right shoulder aches for days after doing flats...

[Josh]

i do them and i liek them

[BigD]

I do incline first every workout b/c my upper chest needs more work. I do declines or dips maybe once a month and that's it.

[Josh]

dips are sweet.... i do them and go all the way up and hold

[BigD]

I used to do dips with 3 plates and change hanging from me... all that did was build my freakin' oversized tris. I can't seem to get dips to work my lower chest even when I lean over like you're supposed to. My lower chest is fine anyway, but if you do declines, dumbells are the way to go!

[rude]

You should try doing decline flys. They will make your lower chest look harder then doing regular declines

[MYRICK]

dips built ur traps? dont u have to pull up to work ur traps

[MYRICK]

oh ok u edited

[smalls]

Yes declines are a good movement, especially since they are easier on your shoulders.

Are you going to notice a more defined and built lower chest. No, diet is going to be the deciding factor as far a defenition goes, and building your chest up as a whole will be much more beneficial than trying to bring out your "lower" chest.