Re: Anabolic Threshold - Do you agree with it?
All i wanted was your guys input because ive never heard of this method before.
I think twice a week is best i just gave it a shot for three weeks to see what happened. I think the changes ive noticed is because i was front loading for two weeks. Most likely ill go back to twice a week.
All i wanted was your guys input because ive never heard of this method before.
I think twice a week is best i just gave it a shot for three weeks to see what happened. I think the changes ive noticed is because i was front loading for two weeks. Most likely ill go back to twice a week.
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