ala for cutting

[edvedr]

can someone explain to me why ALA can be used for cutting and at what doses

[rado]

click on my link, good info on the site. or do a search on it, plenty of info

[lord humongous]

When taken while on a low carb diet it makes the person enter a state Ketosis. Which in turn makes the body burn fat for energy.

[Iceburg]

Yes, ALA is great for lowb carb dieters. It will allow you to eat
more carbs and still be in ketosis. It does this through nutrient partitioning and glucose transport.

Instead of the carbs you eat being stored in your liver - which means your body isn't in it's fat burning state, ketosis - the ALA will redirect them into your muscle cells.

Your body wants to use carbs for fuel first. By using the ALA with the low carb diet - you force your body to use your fat stores as fuel.

[edvedr]

at what dose

[lord humongous]

I take 1500mg to 2000mg a day. It depends on how many carbs you are consuming a day.

[ryan16]

good info fellas

[Tinfish]

Yeah i am a firm believer in it. 1500 mgs a day.