question

[rottwhiler75]

i know this should probably go in the training forum but theres more people broseing here but, i was wondering how many of you guys work out your forearms? in my gym i think ive maybe seen 2 people ever work them out before and it was yesterday. just wanted to know if you think it is a good idea to do them or not

[rado]

I do it like once a week, if not twice...I try to do it with Bi's and Tri's

[rottwhiler75]

so what do you work them with?

[IntensityX]

I train them once a week since I train them on arm day.

Eat,Learn,Train,Grow
IntensityX

[Lmg2701]

always mean to, usually don't get to it though.