white rice v. oats while slin is active

[WSURAIDER]

I use humalog postworkout, and for my first solid meal, I usually use white rice, but I hate the way the shit bloats me up. Only thing is it has no fat, whereas oats has 4 grams for the serving size I eat. What would you guys recommend going with, the white rice or oats?

[prolangtum]

Oatmeal, the fat is negligble to worry about

[rado]

Originally posted by prolangtum
Oatmeal, the fat is negligble to worry about

Oatmeal by far, good stuff at that

[BigD]

Hit the oats baby! Tastier too!

[WarbirdWS6]

white rice. i work at a chinese joint p/t delivering. FREE!!!!!!!!!!!!!

[Juicemonkey101]

Originally posted by ironfist
brown rice or oatmeal...

Agreed. I've never been a big fan of White Rice... Always stick with Brown when possible.

[hummerluv]

white rice makes me look like big mama
oats or brown

[prolangtum]

I dont even eat rice, i like to fill up on things like oatmeal and salads, rice just seems so small for portion size to cals.

[WarbirdWS6]

i vote white rice again to fill the ballotbox. its getting fucked.