SLEEP ADVICE

[Little BamBam]

Re: SLEEP ADVICE

I work nights so I got the sun for a night light LOL thanks for the advice guys glad its not just me

[petrobond5150]

Re: SLEEP ADVICE

I currently take benadryl but I have also used ZMA with good results.

A good oscillating fan on a low setting works for a low droning sound to fall asleep to.

Have a couple nightlights on in the house if you wake up to go to the restroom or whatever. Switching on a bright light might trigger your system into an "awake mode" and thus make it harder to fall back asleep.

[mfdvr]

Re: SLEEP ADVICE

I like a product called Sundown Super Snooze. It has melatonin, valerian, hops, chamomile and some other stuff I think. I take two of those before bed and fall asleep quickly. I don't take it on the weekends to avoid a tolerance. Hope this helps!

[unclem]

Re: SLEEP ADVICE

iam wondering if us guys on here don't suffer sleep apnea I do but mild. I might ask my shrink for some restoril or halcion. I know, its a benzo but its getting out of hand here. I have no coverage for shrink so I pay 120$ hr they just cut that insurance out. so I better get something. my luck ill get the 7.5mg of restoril. halcion is stronger then Xanax but it has a short half life that I wont feel hung over from it in am.

[Little BamBam]

Re: SLEEP ADVICE

Tren kicks my ptsd into hyperdrive. Melatonin helps me sleep better but then I don't want to get up in the am. I just suffer through.

Why can't we just have a win win lol

[rmewrench]

Re: SLEEP ADVICE

Tren kicks my ptsd into hyperdrive. Melatonin helps me sleep better but then I don't want to get up in the am. I just suffer through.

[Born2Juice4Ever]

Re: SLEEP ADVICE

Thanks guys for the help thanks hh ill be expecting you

Damn it!! Just saw your actual post!!

Ok sleep well!!

[Little BamBam]

Re: SLEEP ADVICE

I am getting a little jealous here. What about me big boy? You gonna come over and Tuck me in too???



B2J

I called dibs lol

[Born2Juice4Ever]

Re: SLEEP ADVICE

I could just come by every morning and put you to sleep. It would be my pleasure.

I am getting a little jealous here. What about me big boy? You gonna come over and Tuck me in too???



B2J

[6p6]

Re: SLEEP ADVICE

This will sound goofy buy try soem lavender essential oil drops on your pillow so will breath that in. Also, higher does of megnesium about an hour before bed may help too

I do this!

[unclem]

Re: SLEEP ADVICE

^^^^^^^^^thank you for your service chris.

[unclem]

Re: SLEEP ADVICE

I take melatonin, like baby rx but I still wake up now every 2 hrs a night. the melatonin worked great for awhile then stopped. don't use Xanax to help you sleep you wont like the withdrawl syndrome.

[Little BamBam]

Re: SLEEP ADVICE

Thanks guys for the help thanks hh ill be expecting you

[BABY1]

Re: SLEEP ADVICE

This will sound goofy buy try soem lavender essential oil drops on your pillow so will breath that in. Also, higher does of megnesium about an hour before bed may help too

[Heavy Hitter]

Re: SLEEP ADVICE

I could just come by every morning and put you to sleep. It would be my pleasure.