Take for example your last cycle...a month or two post cycle, the weight you leveled off (assuming your bf% isn't an obscene amount) at minus the weight you were before your first cycle...
Or, if your currently on cycle you can use a different formulation (just specify this)...
For example, my first cycle I gained 13 lbs...leveled off at 10
Net gain 10 lbs LBM
Getting ready to start up my 2nd in two-three weeks...
Or, if your currently on cycle you can use a different formulation (just specify this)...
For example, my first cycle I gained 13 lbs...leveled off at 10
Net gain 10 lbs LBM
Getting ready to start up my 2nd in two-three weeks...
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